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Welcome to our Home Spa Page!
Essential oils have a lot to offer that are far beyond their value in aromatherapy. My family has incoporated the use of essential oils into our daily regimen for positive health benefits that come from the endless contribution of Essential Oils. We really love using them.
This page is where I will list the essential oils we have on hand and their reported benefits. In time, I will report what they have done for us, but we're still learning too and it is a lot of fun. We use different oils for different things, but if you research the constituents of an essential oil, you can gain a better understanding of their actual properties and what their best uses are.
This soapmaking site and spa subsite are compiled and presented as a resource for us to refer to as we continue to research and experience the benefits and uses of natural products. It is shared here for information only and is not intended to replace one's own good judgment when assessing how they want to approach personal wellbeing.
Before using essential oils, please make sure you conduct plenty of research on your own until you are satisfied that you are exercising the "good judgment" I mention in the above paragraph in your efforts to promote wellbeing in yourself or others. Consult a professional when necessary, but remember to keep your spirits up and remain as positive as you can.
I welcome your comments and additions to this site. Please email me at webmaster at mortarandpestle.net.
Essential Oils and their properties
Basil
is used for chest infections, such as chronic bronchitis. acts as a nerve tonic and helps with fatigue, depression, increases alertness, aids in concentration, relieves headaches, head congestion, migraines and muscular aches and pains. Basil essential oil helps regulate the menstrual cycle, reduces menstrual cramps, and can help with engorged breasts. Basil is anti-inflammatory, anti-bacterial and anti-spasmodic and is useful as an insect repellent. Basil blends nicely with rosemary and citrus oils. Constituents: Linalol, Fenchol, Eugenol, Methyl chavicol, Beta-caryophyllene Basil CAN be used in the bath, but cautiously as it can be irritating to people with sensitive skin. Do not use if you are pregnant or have a seizure disorder. Use sparingly on the skin because it can cause irritation.
Bergamot is both a sedative and
antidepressant that is useful for relieving anxiety, stress, tension and
depression. It has a light fresh, floral citrus scent that is uplifting
rejuvenating and balancing. Bergamot restores appetite, combats colic,
strengthens the immune system, reduces fever and is generally calming.
Strong photosensitizer. Do not use on skin within 4 hours of exposure to the sun. Avoid during pregnancy. Not for use on babies or young children.
Please note, that Bergamot is the MOST photo-sensitive of all the citrus oils, so please wait 12-24 hours after using it, to go Sun Bathing or using a sun bed.
Carrot Seed oil is an excellent essential oil for caring for mature skin. Since it does not have an especially pleasant scent, it is best blended with frankincense or Neroli, but for skin care products it is unequalled. It is believed to stimulate the red blood cells, adding tone and elasticity to the skin. There are those who swear it reduces or prevents wrinkles and it is known for its regenerative powers after severe burns. It is good for scar treating/reducing blends. It stimulates circulation, repairs and tones the skin, increases elasticity, reduces the formation of wrinkles, and scars. Carrot seed oil is a good addition to face creams for women over 30 and is useful for balancing oily and dry skin.
Chamomile provides a nervine action, relieving
pain associated with the nerves such as neuralgia, headaches, toothache, and
earache. It is a gentle relaxant for menopause and menstrual cramps and pains.
Chamomile is a good remedy for gastrointestinal problems. Provides relief to
those suffering from gastritis, diarrhea, colitis, peptic ulcers, flatulence,
and inflammation of the bowels. Also useful for genito-urinary tract problems.
Possibly useful for liver problems such as jaundice. Has mild effect on children
facing teething problems and earache. Chamomile is also used in treating
skin problems, providing soothing calming and cleansing action. It is useful for
burns, blisters, inflamed wounds, ulcers, boils, dermatitis, eczema, rashes,
wounds, and hypersensitive skin problems. Also used for dry, itchy skin,
puffiness and allegeric conditions in general. Reportedly smoothens out broken
capillaries, and blisters, in addition to improving elasticity and tissue
strength. It can also be used to lighten fair hair. It is also an excellent
household disinfectant. Due to its sedating properties,
avoid use while driving or drinking.
Clary Sage can have
a deeply soothing effect on nervous tension in both men and women, and is well
known for having a natural affinity with the female reproductive organs. Clary
Sage is known to be especially helpful for relieving premenstrual tension in
women and is often blended with Geranium essential oil to help regulate and
relieve female complaints associated with hormonal imbalance, such as irregular
menses, menopausal symptoms, headache, nausea, and depression. Other uses
include respiratory disorders, hair loss, wounds, ulcers, stomach and digestive
concerns, and fevers. Clary sage blends beautifully with numerous oils,
including jasmine, sandalwood, geranium, vetiver and tuberose, which makes it
most intriguing. Also experiment with cypress, lavender, orange, bergamot,
cedarwood, citronella, frankincense, grapefruit, juniper and lime. It is used
for premature balding to stimulate hair growth. It is used to control greasy
hair and dandruff. It is also used in dream therapy; it helps you to remember
the dreams by being able to dream more clearly and helps with the memory of
dreams. It is also recommended for stress therapy, it helps reduce the
feeling of stress.
Constituents:
Linalol, Sclareol, Myrcene, Phellandrene, Pinene
Potentially sensitizing, do a 24 hour patch test first, do
NOT use on Pregnant women and children.
Fennel essential
oil has a sweet, licorice-like aroma. It is best known for its usefulness as a
digestive aid, and it helps to relieve gas and indigestion. Fennel essential oil
is often recommended for nursing mothers to increase milk flow and production.
It is good in PMS blends and helps alleviate painful breasts during menstrual
cycles. Fennel is a good diuretic, cleansing oil, and is useful in baths for
detoxification. Fennel essential oil eases stress, has a mild sedative effect
yet is also uplifting. Fennel can be a bit overpowering, so use it sparingly
with other oils such as lavender, lemon, rose, sandalwood, basil, cypress and
bergamot.
Constituents: Anethole, Myrcene, Cineole, Eugenol, Methyl Chavicol, Thymol,
Limonene, Phellandrene, Alpha Terpene, Pinene, Fenchone, Geraniol
Do not use
during pregnancy or on babies and small children. Do not use if you suffer from
epilepsy.
Geranium (the
Bourbon typ)e from the Reunion Islands of Madagascar is considered by many to be
the most desirable for hormonal balance. Clinical evaluation has been done in
Germany on the main chemical components found in Geranium oil, and results were
found for alcohol geraniol found in Geranium oil for successful treatment of
autonomic nervous system imbalances. The autonomic nervous system is known to
stimulate your hormonal production and response. Ginger oil is very strong, and it must be diluted
significantly before using on skin or in the bath. Use it with caution during
pregnancy.
Helichrysum is a "must have" if you have family members who tend to be accident prone. It is the choice of oils for cuts that are deeper than scratches, bruises, etc. It works as an analgesic with amazing healing abilities. Helichrysum, aka "Everlasting" is also an excellent choice to use for Rheumatoid Arthritis. It is also used to help calm an Asthma attack, for stress, and muscular aches. It is even safe enough to use on babies.
Lavender is traditionally used in formations to
help relax and relieve stress, relieve headaches, help reduce high blood
pressure and heal burns and wounds. It kills germs and helps to reduce the spread
of colds and viruses. Well diluted Lavender is the safest oil to
use for babies and children. My daughter and I carry a Lavender blend around with
us to soothe headaches and provide a first response healing action for burns, scrapes or
cuts.
Avoid if you have
low blood pressure.
Lemon essential oil possesses strong germicidal disinfectant properties, and it is a pleasant addition to formulations intended to purify the air. The astringency of lemon makes it useful for combating oily skin and hair. It can also help with bronchial problems and asthma, and it stimulates concentration. Lemon oil is said to reduce cellulite when used in body massage oils, body wraps and anti-cellulite salt soaks. Products containing lemon essential oil help rid the air of second-hand smoke. Citrus oils may become cloudy when subjected to cold temperatures due to natural citrus wax present in the oil.
Strong
photosensitizer. Do not use within 4 hours of exposure to the sun.
Use with caution
on the skin and do not use near mucous membranes.
Strong
photosensitizer. Do not use within 4 hours of exposure to the sun.
Do not apply to broken or
sensitive skin. Litsea can be a sensitizer.
Melissa is also called Lemon Balm. Melissa is one of the most often adulterated oils around. It is extremely difficult to get pure Melissa oil. It usually costs as much as Rose oil. Melissa is used therapeuticaly for abdominal cramps, indigestion, nausea, PMS, anxiety, agitation, headache, migraines, and shock. It can also be used for insect bites and athletes foot.
Myrrh is antiviral and anti-inflammatory. It is used in skin care to help prevent wrinkles. It is also used to treat gum infections, and as a mouth wash to prevent infections of the mouth. Myrrh essential oil is known for its antimicrobial, balsamic, anti-inflammatory, sedative and antiseptic therapeutic properties. It is used for weeping eczema, cracked and chapped skin, and as a remedy for diarrhea. It is also a great body toner. It serves as an excellent stimulant for the body. It is increasingly finding its way in the preparation of astringent. Application of Myrrh oil helps in preventing the body from falling prey to diseases such as bronchitis, halitosis, ringworm, itching, athlete's foot, toothache. Myrrh blends well with lavender, frankincense, sandalwood, sage, and citrus oils.
N
utmeg essential oil is warm, spicy and stimulating. In a massage blend, it has anti-inflammatory effects and can reduce the pain and swelling of arthritis and rheumatism. It blends beautifully with citrus oils, other spices, ylang ylang, geranium, bay and vanilla.Avoid during
pregnancy. Use nutmeg oil with caution, and dilute significantly before using on
the skin. Excessive use can cause nausea and tachycardia.
Patchouli
essential oil possesses a warm, mellow, earthy scent that
was especially popular in the 1960’s. It is an effective anti-inflammatory,
anti-depressant and stress reliever. Patchouli helps to tighten the pores of the
skin and is used to combat wrinkles. It regulates oily skin and dandruff and is
said to mobilize cellulite for elimination. Patchouli helps to break up mucous
and helps to reduce fever. Patchouli is also used for the treatment of acne,
eczema, psoriasis, sores and burns. Patchouli blends nicely with sandalwood,
cedarwood, orange, rose, geranium and other florals. It has a sedative effect
when used in small quantities.
Constituents: Patchoulol, Esters,
Beta-Caryophyllene
Pau d'arco or the inner bark of the
Tabebuia avellanedae tree, is native to Brazil, where it is used
traditionally to treat a wide range of conditions including pain, arthritis,
inflammation of the prostate gland (prostatitis), fever, dysentery, boils and
ulcers, and various cancers. Preliminary laboratory research examining the
properties of pau d'arco is beginning to suggest that the traditional uses may
have scientific merit. Such laboratory studies have shown that pau d'arco has
pain killing, diuretic, anti-inflammatory, anti-infectious, anti-psoriatic, and
anti-cancer abilities. Taking this early data, combined with information
collected about traditional uses, herbalists may recommend pau d'arco to treat
or prevent a number of conditions, including candidiasis (a yeast infection of
the vaginal or oral areas), herpes simplex virus, influenza, parasitic diseases
such as schistosomiasis, bacterial infections such as brucellosis, and
inflammation of the cervix (cervicitis) or the vagina (vaginitis). Pau d'arco
may also reduce inflammation of the joints associated with arthritis.
Native to the rainforests of Argentina, Brazil and
Paraguay, Pau d'Arco is a very large broad-leaf evergreen. In the spring it is
covered with a thick cluster of pink or red trumpet shaped flowers. It can also
be found in other tropical areas of South America, Central America, and the
Caribbean Islands. Pau d'Arco is commonly used as a tea for candida fungal
infections, inflammation, and other infections. Some people believe that the tea
can cure cancer. Because of its popularity, Pau d' Arco is now in danger of
becoming extinct.
Not only is Pau d'Arco known for
relief of vaginal candidiasis and oral thrush candidiasis, it also has some
antibiotic and antifungal properties. Some believe it can reduce the
inflammation of arthritis. The active ingredient lapachol has the ability to
block fungal infections and wipe out intestinal parasites. It is also helpful in
killing infections like yeast, herpes simplex, influenza, and even polio.
Petitgrain Citrus
aurantium var.amara, Petitgrain is distilled from the leaves. Petitgrain is good
for acne, dandruff, depression, insomnia and stress. One major advantage
Petitgrain has over most citrus oils, and is preferred over Bergamot, by some
Aromatherapists, is the fact that it's not a Photosensitizer. Constituents: Linalyl Acetate, Linalol, Nerol,
Alpha-Terpineol, Geranyl Acetate, Limonene, Myrcene
Peppermint,
Mentha Piperita. peppermint oil is used, primarily as a cooling and
anti-inflammatory oil. It is also used for diarrhea, flatulence,
indigestion, menopause, painful periods, headaches, migraines, shock, sciatica,
skin irritation and sunburns.
Constituents: Menthyl
Acetate, Menthone, Cineole, Limonene, Phellandrene, Pinene, Beta-Caryophyllene
Rose Otto, Rosa
damascena is the perfect
oil for women, although men have shown the good taste to adore it too. Whole
books have been written about Rose oil alone. It has an ability to calm the mind
and comfort those suffering from grief or the loss of a loved one. In
aromatherapy, rose otto essential oil is commonly used in anti-depression blends
and blends for menopause and irregular cycles. It is also useful in facial
formulations as it helps with dry, maturing skin and wrinkles. Rose otto
essential oil becomes semi-solid at cooler temperatures. Warm the bottle to
liquify.
Rose is commonly used to balance
hormones, thereby regulating irregular menstrual cycles, because of this people
have said it should be avoided during the first 5 months during pregnancy.
However there is no evidence to substantiate this warning. It is lovely on the skin, helps to soothe dryness, prevent
wrinkles, soothing on eczema, and helps tone the skin. This is a very expensive
oil so only 1 drop per tablespoon is needed and the oil lasts for years.
It is one of those oils that gets better as it gets
older.
Constituents of Rose Otto:
Citronellol, Geraniol, Nerol, Farnesol, Esters, Rose Oxide, Limonene, Myrcene,
Pinene
Rosemary essential oil, Rosmarinus officinalis, is herbaceous, sweet, and slightly camphorous in aroma. Rosemary essential oil is a stimulant, and it should be used with caution. It can help increase circulation and relieve pain in the joints. Rosemary essential oil can help control dandruff, oily scalp and skin, acne, and is said to encourage hair growth. Both Rosemary Verbeone and Camphor types contain ketones an as such are to be avoided when using on Pregnant Women and small children.
Constituents: Cineole, Pinene, Borneol, Linalol, Alpha-Terpineol, Terpinen-4-ol, Bornyl Acetate, Camphor, Thujone, Camphene, Limonene, Beta-Caryophyllene
Avoid during pregnancy or if you suffer from
high blood pressure and some say "seizures".
Sandalwood is steam distilled from wood.
It can be used in the bath, by inhalation, or massaged into the skin. It is used
for wrinkles, dry and cracked skin, for respiratory problems such as bronchitis,
oily skin, acne, or as an aphrodisiac. It is antiseptic and slightly astringent.
It is also used for menstrual problems, eczema, mental anxiety, sunburn and
asthma. This is a wonderfully diverse and relaxing oil.
Constituents: Santalols, santyl acetate,
santalenes.
Sweet orange essential
oil is an uplifting, refreshing oil that relieves stress and anxiety.
Sweet orange oil will help with colic in babies and helps to soothe headaches and
reduce fever. Orange blends nicely with many other oils. Orange oil can be an
effective grease cutter, and is becoming a common addition to commercial
cleaners. Constituents: Limonene
Strong photosensitizer. Do not use
within 4 hours of exposure to the sun.
Tangerine
essential oil is a beautiful, sweet citrus oil that promotes tranquility and a
sense of well-being. It is gentle enough for children and helps calms them to
sleep. Tangerine essential oil is a good oil to include within formations
intended to help bring about rest and combat insomnia. Tangerine is said to
reduce cellulite and act as a diuretic. Tangerine essential oil is a good toner
for oily skin and acts as an antiseptic. Tangerine oil supports the lymphatic,
digestive and circulatory systems. It blends beautifully with other citrus,
spice and floral oils.
Constituents:
a-pinene, myrcene, limonene, y-terpinene, citronellal, linalool, neral, neryl
acetate, geranyl acetate, geraniol, thymol, carvone.
Tea Tree
essential oil is wonderful for wound. It is antiviral, anti-fungal and
anti-inflammatory. It is used for athletes foot, acne, boils, insect bites,
depression, and stress related problems. It is also used for colds, bronchitis
and sinusitis.
Constituents:
Terpinen-4-ol, Alpha-Terpineol, Cineole, Pinene, Alpha Terpenene,
Beta-Caryophyllene
Tea-tree is a possible
sensitzer.
Thyme
Constituents:
a-thujene, a-pinene, camphene, B-pinene, p-cymene, a-terpinene, linalool,
borneol, B-caryophyllene, thymol, carvacrol.

Constituents: Linalol, Farnesol, Geraniol,
Geranial, Benzyl Acetate, Geranyl Acetate, Eugenol, Methyl Chavicol,
Pinene*Beta-Caryophyllene, Farnasene
Petitgrain is a warm, refreshing orange aroma often used in perfumery. Petitgrain oil enhances your psychic state and mood, and stabilizes emotions! A phyto (plant) estrogen Petitgrain promotes hormonal balance in both men and women and has an especially good synergy with Clary Sage.
As I
continue to research and experiment with home spa treatments, I will be adding
to this subsite. Until then, I hope you enjoy the information I have gathered so
far.
From Nature with Love is one of the few suppliers of Moor Mud,
along with a wide variety of other raw spa treatment ingredients.
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